https://fosteringfortitudeohio.com/blog daily 0.75 2026-03-17 https://fosteringfortitudeohio.com/blog/reconnecting-to-your-body-the-power-of-somatic-awareness monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/1773503186727-JQYPKIGGPUPSVKFUIYPM/unsplash-image-AvRCo6U-T6U.png Blog - Reconnecting to Your Body: The Power of Somatic Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/1773605196567-8AA0BI80WIJ9U18VUX9W/unsplash-image-OOaHwbsvuR0.jpg Blog - Reconnecting to Your Body: The Power of Somatic Awareness - 3 Somatic Body Awareness Exercises to Try Here are a few simple ways you can begin reconnecting to your body today. 1. The Grounding Scan Sit or stand and feel your feet on the floor. Notice where your weight transfers — the texture beneath you, temperature, and points of contact. Imagine the ground gently supporting you. Breathe slow and steady, exhaling longer than you inhale. 2. Orienting to Safety Look around the room slowly. Let your eyes land on something that feels soothing or neutral — maybe a window, plant, or color. This tells your nervous system you’re safe here and now. You can softly name what you see: “window… sun… desk…” to anchor your attention in the present. 3. Heart and Breath Connection Place a hand on your chest or belly. Feel your breath without trying to change it. Notice the rhythm, depth, and texture of your breathing. 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But just like a steady drip of water can wear away stone, small hurts that happen over and over can leave deep grooves in the nervous system. A parent who was physically present but emotionally unavailable. A classroom where bullying was ignored. A relationship where your needs were constantly minimized. None of these are “big” in the way trauma is usually portrayed in movies or textbooks. But over time, they shape the way you feel safe in the world. https://fosteringfortitudeohio.com/blog/healing-the-wounds-we-cannot-see-through-emdr-therapy monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/2ff2c1e0-747f-47d0-b799-36322e437477/2.png Blog - Healing the Wounds We Cannot See Through EMDR Therapy - Not all wounds are visible, in fact more often than not the wounds are invisible. Emotional trauma, chronic stress, and unresolved grief can leave a lasting impact on your mental and physical health without anyone noticing. 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https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/1700104875013-2XDS0ZRSALD6B1X4V43K/image-asset.jpeg https://fosteringfortitudeohio.com/school-personnel daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/1700165809488-K3TW5LQCVRUBRXT4K018/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/1700165883609-37K317T9OWKOBZABLX07/image-asset.jpeg https://fosteringfortitudeohio.com/emdr-therapy daily 0.75 2026-02-02 https://fosteringfortitudeohio.com/supervision-for-social-worker daily 0.75 2026-02-02 https://fosteringfortitudeohio.com/our-office-space daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/1a78d7cb-b45a-4f8e-b389-4aaf4cb7e396/IMG_6338.JPG Our Office Space An Accessible Building- Our Office is located on the 5th floor of an ADA accessible building. There is plenty of close parking spaces on both sides of the building. https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/276d3372-b9b4-4db8-83bd-2a5acae368c3/IMG_6345+2.JPG Our Office Space The entrance to a building with a large glass door and windows, displaying the number 555, with a concrete sidewalk in front. https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/19a08b1e-dcd7-418b-9436-8229131d8a7a/waiting+room+copy.jpg Our Office Space A Comfortable Waiting Area- Relax in a comfortable setting as you wait for your appointment. https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/3b53005f-93af-4791-8852-c80fcf9b4512/IMG_9702.JPG Our Office Space A directory board displaying various business names and unit numbers in a building. https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/246055ac-9fc4-4a3e-a8a1-2529bc64ae12/waiting+room+copy.+jpeg.jpg Our Office Space Enjoy A Drink- Enjoy a complimentary drink while you visit our office. https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/a47971ce-abbc-4202-b44c-233b408fbd8f/IMG_0007.JPG Our Office Space Two women sitting on a white couch in front of a plain wall with a gold sign that reads "Lotus Counseling Collective" and features a lotus flower outline above the text. There is a potted snake plant on the right side of the image. https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/fba2a612-a408-4650-ad47-aad24ec5c465/IMG_0874.JPG Our Office Space A Welcoming Therapy Office- I believe that our environment impacts our wellbeing. The office is designed to be comfortable and enjoyable every time you visit. https://images.squarespace-cdn.com/content/v1/624b34842ef3754246fa5592/6a6c71c7-fb0b-4318-98bb-d474bb99cd23/melissa_0973.JPG Our Office Space A woman with long brown hair, smiling in an office or lobby, standing near a large window with trees and buildings outside. 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