In Person and Virtual EMDR Intensives and Extended Sessions in Ohio and Kentucky

Deep healing in a focused, transformative experience.

EMDR Therapy Intensives provide an opportunity to make significant progress in a shorter amount of time with undivided support and attention.

EMDR Therapy Intensives

Wondering what an EMDR Therapy Intensive is or who might benefit most from this approach? EMDR Therapy Intensives are a structured and highly focused way to engage in therapy without the long timeline of traditional weekly sessions. By dedicating several hours or full days to the work, you can process more efficiently, maintain momentum between sessions, and experience meaningful shifts in a shorter amount of time.

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EMDR is not just for trauma; it is also used for things like perfectionism, shame and guilt, depression, self-esteem, performance enhancement to excel in areas such as athletics, business, and relationships.

You’ve heard of Disney’s Fastpass, right? Think of it like that. EMDR Therapy Intensives are personalized treatment plans that allow you to skip the waitlist by giving you faster access to select spots, and are designed to support your preferred schedule and timeline for your treatment goals. Essentially you get to “skip the line” while others wait months to see progress.

Current clients of Fostering Fortitude may schedule an EMDR Therapy Intensive when they are needing extra support, as well as new clients who prefer to work intensively.

The traditional model of weekly psychotherapy is evolving to better meet the needs of people with demanding careers and busy lives. For high achievers, leaders, and those in high-stress roles, time is a precious resource. EMDR Therapy Intensives offer a flexible and effective alternative to traditional therapy, allowing you to make significant progress in less overall time while minimizing disruptions to your personal and professional life. This focused format helps address deeply rooted issues more efficiently, provides faster relief from symptoms that impact daily functioning and performance, and supports the development of strong coping strategies for high-pressure environments. EMDR Therapy Intensives are ideal for busy parents juggling multiple responsibilities, professionals with packed schedules, or anyone who needs support now rather than months down the line. When weekly sessions simply aren’t feasible, EMDR Therapy Intensives provide a powerful, time-efficient path to meaningful healing and lasting change.

Why Choose Intensive Treatment?

A woman with long brown hair wearing a burgundy shirt, smiling, leaning against a white wall. Trauma Therapist who specializes in EMDR and burnout, stress management, people pleasing, perfectionist, anxiety and depression. Columbus Ohio

My clients are high achievers who have learned how to prioritize their needs without seeing it as weakness. They’ve mastered the art of intentional rest and strategic self-care, treating it like part of their training—not an afterthought. Because the truth is, self-care isn’t optional. It’s a lifestyle and a strategy for sustainable success. If you’re feeling like you’re constantly pushing uphill with no end in sight, it may be time to pause, regroup, and build a new game plan. Your future, more grounded, more badass self is waiting. Let’s get after it.

Who Can Benefit?

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People With Busy Schedules

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Those Wanting Faster Progress

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Individuals Working Through Trauma

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Professionals Experiencing Burnout

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Intensives Details

✔ Half Day, Full Day, and Multi-day Options

✔ Personalized One-on-One Care

✔ Held In-Person in Dublin or Virtually

✔ Integration Support and Follow-Ups

What My Clients Have Experienced After Treatment:

Alright, let's cut to the chase. Here's what clients I've worked with have experienced:

  • Mental Clarity Like Never Before: Imagine your brain firing on all cylinders, making complex problems feel like a game of checkers. That's what we're talking about.

  • Sleep That Actually Recharges You: No more tossing and turning, stressing about work. You'll be sleeping like a rock and waking up ready to conquer the day.

  • Physical Performance Boost: Headaches? Gone. Gut issues? History. Immune system? Bulletproof. Your body becomes a well-oiled machine again.

  • Rekindled Fire for Your Work and Relationships: That passion that got you to the top? It's back, baby. And your personal life? Let's just say you'll be bringing your A-game both in and out of the office.

  • Breaking Free from the Perfectionism Trap: You'll still be a high achiever, but without the constant self-criticism. It's like taking off a 100-pound vest you didn't know you were wearing.

EMDR Intensive Packaging

  • 1 Weekday Intensive (Monday-Thursday): 6 contact hours, workbook Price: $1,200+

  • 1 Weekend Intensive: 6 contact hours, $1,380+

  • 3 Weekday Intensive (Monday-Thursday): 18 contact hours, 4 hours each day $2,400+

  • 3 Weekend Intensive (Friday, Saturday, Sunday): 18 contact hours, 4 hours each day Price: $2,760+

    *We are able to accommodate a variety of schedules for consecutive days of intensives. Reach out if you are looking for a package not listed.

How to Get Started with EMDR Therapy Intensives

Getting started with EMDR Therapy Intensives is simple and designed to fit your busy life. I offer both in-person and secure telehealth sessions, making this healing approach accessible no matter your schedule or location.

The first step is to schedule a free consultation. During this conversation, we’ll talk through your goals, explore whether an EMDR intensive is the right fit for your needs, and discuss what the process will look like. This is a space to ask questions, gain clarity, and map out a plan that works for you.

Choosing a qualified and experienced EMDR therapist can be essential to getting the most out of this investment in yourself, and I am happy to report I have almost 10 years of EMDR experience, I am an EMDRIA Certified Therapist and EMDRIA Approved Consultant.

If you’re ready to move forward or even just curious about whether this approach could help, I am happy to chat—you can book your free consultation today and take the first step toward creating lasting change.

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FAQs

Extended sessions

Not ready to commit to an intensive?

Extended Sessions offer a middle ground between traditional therapy and intensives, providing longer, more comprehensive appointments.

Advantages of Extended Sessions:

- Dive deeper into complex issues without feeling rushed

- Maintain momentum in your healing journey

- Ideal for perfectionists who need extra time to process

- Flexible scheduling options to fit your demanding career

- Effective for addressing work-related stress, burnout, and relationship challenges

Extended Sessions last 90-120 minutes, offering ample time for you to explore, process, and implement the effective strategies you’ve been looking for.

Our approach combines EMDR with cognitive-behavioral techniques, mindfulness practices, somatic body based work, and performance psychology to deliver comprehensive, tailored treatment.

Don't let your busy schedule or time constraints hinder your personal growth and professional success.

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