You know that feeling when you're about to close your laptop, and suddenly you hear the siren song of your inbox? "Just one more email," you whisper to yourself, like you're a midnight snacker promising they'll only eat one potato chip. A whole bag of doritos later, and three hours later, you're deep in a spreadsheet rabbit hole, wondering where the evening went. If this sounds familiar, you might be flirting with workaholism.

Positive affirmations can complement therapy by reinforcing therapeutic progress, enhancing self-compassion, and fostering a positive mindset.

They provide ongoing support and encouragement, even outside of therapy sessions, helping to anchor therapeutic learning in daily life and facilitate the integration of new perspectives and behaviors. Affirmations can empower individuals to participate in their growth and transformation actively, and when customized to complement therapy, they are tailored to unique experiences, challenges, and therapeutic goals.

Living in today's high-pressure business environment, 'executive burnout' is no longer just a buzzword. More and more, I am seeing it emerge as an organizational risk. It seems to be one of those things demanding immediate attention (because of the staggering financial and human costs). The impact of burnout on individuals' well-being is just the tip of the iceberg really. Still, devastating ripple effects throughout organizations affect everything from team morale (should we just sit around in a circle and sing Kumbaya) to the bottom line ($).

People in their 20s, 30s, and 40s, are seeking therapy at a higher rate than any other generation. Millennials are the Therapy Generation. Increased interest in therapy , increased need for therapy, and a decrease in the stigma. Millennials seeking therapy for personal growth and to better themselves. Millennials identify therapy is helpful.

EMDR Intensives | Intensive therapy sessions that are longer than the typical therapy session can be beneficial in certain situations, especially when dealing with complex or severe mental health issues, those looking to make progress quickly, and for those with a restricted schedule.