Individual Therapy
We don’t erase what happened. We reduce the impact it has on you.
Embrace Courage and Self-Care
Are you feeling like your life is a bit out of whack? Whether it's your relationships, health, career, or simply a sense of disconnection from yourself, that nagging feeling of imbalance can be overwhelming. You're not alone in this struggle, and it's perfectly okay to seek help.
The Weight of Unease
That persistent unease can feel like a heavy cloud hanging over you. You might find yourself wondering, "What if I keep going like this?" It's a daunting thought, and it's one that many high-achievers face. Have you found yourself saying, "Logically, I know it, but I still can't seem to FEEL it"? This disconnect between knowledge and emotion is a common struggle for many.
You're Not Alone
Here's a little secret: every high-achiever who walks through my door has shared similar thoughts and fears. Yes, 100% of them. My clients are often grappling with anxiety, depression, burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, sports/performance, challenging family dynamics, and feeling "stuck". Through individual therapy, sprinkled with a touch of humor and a whole lot of empathy, I'm here to help you navigate the "how" of your journey.
Finding Clarity in the Chaos
When you're grappling with a specific issue, it can be challenging to see the bigger picture. That's why we've relied on family, friends, teachers, coaches, and mentors throughout our lives—we're not meant to figure it all out on our own. The belief that you should have all the answers is often what keeps you feeling stuck.
The Power of Unloading
Picture this: for one hour, you can slow down, focus on yourself, and begin to untangle the mess. This dedicated time can make the other 23 hours of your day feel lighter and more manageable. We all crave validation and understanding, and therapy provides the perfect outlet to unload the thoughts and emotions you've been trying to process alone.
Letting Go and Moving Forward
Therapy is about releasing old baggage and unpacking outdated beliefs that no longer serve you. Together, we'll identify the root causes of your stress and develop a personalized plan with the right tools and strategies to uplift your life immediately—without sacrificing the fortitude and grit that got you this far.
Success Comes with Its Own Challenges
Many of my clients have given too much to work. They believe they've done everything right—they went to college, got married, had kids—and yet, they're still not fulfilled. They did things in the "right order," but something's still missing. Remember, you don't become an attorney just because you had a nice childhood. Success comes with its own unique set of challenges, and it's okay to seek help in navigating them.
Discovering Your Inner Strength
You'll be amazed at your own capabilities as we delve into parts of yourself you may not have known existed. This journey will lead you closer to your authentic self and the life you genuinely want to live. We'll work on balancing your achievements with personal fulfillment, addressing the unique challenges that come with success.
It's Time for Change
If you're ready to embrace a new approach for different results, you're in the right place. I'm a licensed holistic psychotherapist, life transitions coach, and teacher. I've traveled the world, navigated my own pain, and emerged stronger. Now, I'm here to guide you in being kinder to yourself, allowing you to enjoy the essence of who you truly are while living a more fulfilled, authentic, and purposeful life.
As a trauma informed provider I hold core principals of acknowledging the impact of trauma, and the importance of safety and trust, choice and collaboration.
We can work together to establish self soothing, build self-trust and self-compassion, and learn limit setting and how to communicate needs.
Through trauma work, I want to help you turn “off” the alarm system in your brain that has been stuck on high. In turn help you face everyday a little easier.
Chat with Me
A positive therapeutic relationship is a big indicator of success in therapy. Let’s set up a time to meet or chat on the phone and see if we could be a good fit.
