Mindfulness-Based Stress Reduction (MBSR)

In the Mindfulness-Based Stress Reduction (MBSR) 8-Week In-Person Program modeled after the world-renowned MBSR developed by Jon Kabat-Zinn, Ph.D., you will learn how to:

  1. Pay attention with curiosity and kindness to your present moment experience

  2. Intentionally respond with wisdom and compassion rather than react automatically    

  3. Relate skillfully to physical and emotional pain to live more fully in the midst of it

  4. Use mindfulness meditation to improve your sleeping patterns 

  5. Build your capacity to learn from and transform difficult emotions, such as anxiety, anger, frustration and depression

  6. Increase self-acceptance and self-compassion while decreasing critical self-judgments

  7. Create and sustain a daily formal and informal mindfulness practice

  8. Apply MBSR as a highly effective complement to the conventional medical care you are currently receiving to relieve physical symptoms, such as headaches, gastrointestinal problems or high blood pressure, etc

According to published research participants who actively participate in MBSR programs report: 

  1. Long-term relief from physical and psychological symptoms

  2. More effective responses to stress and less reactive

  3. Improved energy levels, mindset, mood and sleeping patterns 

  4. Less pain and improved pain management

  5. Overall increase in acceptance and compassion for oneself and others

I’m gathering interest for the next 8-week virtual Mindfulness-Based Stress Reduction (MBSR) group that will wrap up with a relaxing in-person half-day mindfulness retreat.

This group is perfect for anyone wanting to build a mindfulness practice, reduce stress, and reconnect with their body in a supportive setting. Sessions would be $15/week.

Please take a minute to fill out your availability below!

Upcoming Group Cycles:

Mondays 8:30am -10:00am- October 6th-November 24th, 2025

Spring 2026 Dates Coming Soon.

New Offering!

Are you planning to be home for winter break from college?

Struggling with stress while at school?

Feeling like you are more overwhelmed than ever?

Join me for an abbreviated MBSR Group:

Monday-Friday December 15-19, 2025.

12:00pm-1:30pm